When your mind feels full.
Spend a day at our Gather & Ground retreat, or join our 6-week program with a clear week-by-week build-up.
About Us
Our Story
Liberation Union started in Delft with yoga classes. Yoga helped people move better, breathe deeper, and feel less stiff. But we kept noticing the same thing: after class the body felt lighter, and then life kicked back in. On the way home people grabbed their phone, ran through tomorrow’s list, replayed a conversation, and felt their shoulders creep back up or their jaw tighten again.
That’s where we changed direction. We wanted something that teaches you what to do in that exact moment, when your thoughts take over and your body tenses up again. So we now focus on guided meditation in small groups. We work with what you can actually notice: breath, posture, tension, restlessness.
Our approach
Meditation is a skill. We teach it in a clear, practical way in small groups in Delft. Each session follows a simple structure: a short introduction, guided practice, a short explanation of what you just did, and time for questions. You leave with one small exercise you can repeat at home.
You don’t need experience. You don’t need to “share your story”. You can simply show up, practice, and go back to your week.
Two ways to join
Gather & Ground is our day retreat: several guided meditations, a healthy, substantial lunch, and time in nature. If you prefer weekly structure, join the 6-week program, where each week builds on the previous one
About our partner
We partner with Manduka for mats and props we use ourselves. If you purchase through our link or use code yogaproductenNL at checkout, Manduka supports our work with a small commission. This helps us fund sessions and community events.
Our Classes
About Our Class
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Join Our Team
We’re looking for volunteers in Delft. Liberation Union runs guided meditation sessions, day retreats, and 6-week programs.
Volunteers help us keep events organised, and welcoming. You don’t need experience, just reliability and a friendly attitude 🙂
Ways you can help:
- Welcome people, check-in, and answer practical questions
- Set up and pack down (mats, cushions, tea, room layout)
- Support during events (timekeeping, small practical tasks)
- Photos/video and simple social content at events
- Local outreach (flyers, partnerships, community contacts)
What you get
Join (parts of) events when you volunteer, depending on space
Learn how we organise sessions and retreats behind the scenes
Build experience in events, community work, and content
Clear tasks, a small team, and direct communication
Interested?
Send a short message with your availability and what you’d like to help with.
Get in Touch
Contact
Questions about an event, volunteering, or a collaboration in Delft? Send us a message. We usually reply within 2 working days.
- contact@liberationunion.org
Send Us Your Message
Tell us what it’s about and we’ll get back to you within 2 working days.
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