Can’t switch off? Take a day that helps you reset.
Gather & Ground is a one-day retreat in Monnickendam with guided meditation, a healthy lunch, and time in nature,
Designed to help you step out of constant input and slow down in a clear, practical way.
About Us
Why we changed direction
Liberation Union started in Delft with yoga classes. Yoga helped people slow down, move with more attention, and feel more at ease in their body. But we kept noticing another need as well: people wanted something they could use in the middle of an ordinary day, when their head felt busy, their attention scattered, or their body tightened up again.
That is where our focus shifted. We wanted to offer a practice that meets people in that exact moment. So today, Liberation Union focuses on guided meditation in small groups. We work with what you can actually notice: breath, posture, tension, restlessness, and attention. Clear guidance, practical exercises, and a format you can repeat in daily life.
Our approach
We teach meditation in a clear, practical way in small groups in Delft. Each session has a simple structure: a short introduction, guided practice, a brief explanation of what you noticed, and time for questions. You leave with one small exercise you can repeat at home.
You do not need experience, and you do not need to share anything personal. You can simply arrive, practice, and return to your week with something concrete to work with.
About our partner
We use Manduka mats and props ourselves. Purchases through our link or code yogaproductenNL help support our sessions and community events.
Our Classes
About Our Class
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Join Our Team
We’re looking for volunteers to help us run guided meditation events in Delft. You do not need experience. Reliability, a calm attitude, and a willingness to help matter most 🙂
What volunteers help with:
- Welcoming people and checking them in
- Setting up and packing down the space
- Supporting small practical tasks during events
- Taking simple photo or video content
- Helping with local outreach and promotion
What you get
- A clear role and direct communication
- Experience in events, community building, and content
- A chance to see how our sessions and retreats are organised
- The possibility to join parts of an event when space allows
Interested?
Send us a (short) message with your availability and how you’d like to help.
Get in Touch
Contact
Questions about an event, volunteering, or a collaboration in Delft? Send us a message. We usually reply within 2 working days.
- contact@liberationunion.org
Send Us Your Message
Tell us what it’s about and we’ll get back to you within 2 working days.